Articles – Ideas to boost your mindset…

Beliefs Fuel Action

Beliefs Fuel Action


February 19, 2019    Paul Scadding

By the time you were just seven years old, you had developed a whole belief system about life, your place in it, your worth and value and your potential. You also learned about money and where it comes from, you also learned about success and how to achieve it. You learned all this and more…

FOMU

FOMU


January 3, 2019    Paul Scadding

You’ve probably heard of FOMO – Fear Of Missing Out. I think FOMU – Fear Of Messing Up, is a far bigger problem for many people. Fearing that things won’t go well,  that you’ll get into a mess or that everything will fall apart, holds you back from experiencing so much good in life. It…

Action

Action


December 18, 2018    Paul Scadding

Fireworks can’t go off until you light them. Things will not change until you take action. It’s really easy to get stuck and when we get stuck we tend to shut down, maybe hide and it’s really easy to get frustrated or give up. The problem with this is that nothing will change. I tell…

Protected Time

Protected Time


November 18, 2018    Paul Scadding

Lovely people, it’s confession time, I’ve not written a blog in forever (since 2017 eek!) I can’t believe it’s been that long, where has the time gone? It was never my intention to stop writing blogs, so many of you had contacted me to tell me how much you liked my words and writing a…

Are You Invested?

Are You Invested?


October 25, 2018    Paul Scadding

My approach to coaching is quite simple really, I help you get clear on what you want, what success looks and feels like for you, then we identify the blocks and limitations (often self-imposed) that are in the way. Then we dissolve them, creating shifts in mindset and perspective, which then frees you up, so you can…

Wow

Wow


September 24, 2018    Paul Scadding

“Paul you really clearly have such a natural infectious enthusiasm for life.” This was one of the best things that my mentor and Dear friend Fiona Harrold ever said to me. It wasn’t always this way. There was a time when I hardly ever laughed or smiled, I was completely lost inside of myself. The…

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  • Have to share this stunning art with you, it’s called “Love is a lighthouse.” @aaronpiland your work is stunning and I wish you every success!!! #art #artwork #soulfood #beautiful #artiseverything #lovelovelove
  • Soooooooo so so so grateful for the sunshine today! Beautiful 🧡 🤗☀️☀️☀️☀️☀️☀️☀️☀️☀️ #october #sunshine #lovely #happy #wellness #peace #breathitin #seaside #ocean
  • I really don’t like gloomy grey skies. The weather here has been cold, wet and grey for weeks now. The trick is not to focus on the grey, instead we look for the colour wherever we go. 
Make your own rainbow and create colour wherever you go. 🌈

#colour #weather #lookforthecolour #findthecolour #colourful #rainyday #greyskies #focus #lawofattraction
  • Such an awesome evening speaking at The Mantra Rooms. I am always so grateful that people come out especially on dark, cold, drizzly night to hear me speak. 
I spend the evening with a group of wonderful women talking about what wellness really means and what gets in the way.  We laughed a lot too! 😂😂😂 #speaking #motivational #motivationalspeaker #ilovemylife #lifeisgood #wellness #wellbeing #youmatter #workshops #inspirational #laughterisgoodforthesoul
  • It’s World Mental Health Day and I want to share just one thing that could help you if you are struggling with your own #mentalhealth. 
They say a change is as good as a rest, recently I had the pleasure of visiting @sculpturebythelakes and it was stunning. Art in nature is one of my favourite blends. The park is peaceful and tranquil and the art is blended beautiful into the natural surroundings. It was somewhere I had wanted to go for years but never prioritised making it happen. I wish I had gone sooner. 
If you are #stressed #depressed or #anxious getting out into nature is so healing for your wellbeing. Get out into the garden, visit your local park, walk around the block and breath deep and take in beauty wherever you can find it. If the depressed anxious voice tells you to stay inside, ignore it. 
Prioritise your mental health. #mentalhealthmatters 
#mentalhealth #mentalhealthawareness #depressionhelp #anxiety #wellness #wellbeing #coach #youmatter #love #littlesteps #try #doyourbest
  • Double rainbow today made me smile. Even though you know the sun is just shining through raindrops it’s still magical. Life is wonderful so be sure to stay full of wonder. 
#rainbow #magic #lifeisbeautiful #lifeisawesome #beautiful #wonder

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