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Taking Care Of You A Masterclass On Wellness With Paul Scadding. How To Take Great Care Of Yourself And Thrive Without Feeling Guilty Or Selfish.

Taking Care Of You A Masterclass On Wellness With Paul Scadding.

How To Take Great Care Of Yourself And Thrive Without Feeling Guilty Or Selfish.

Life has never been more complex with more and more demands placed upon us in life and work. The challenge is to respond without burnout or overwhelm. In this empowering and interactive workshop, coach and motivational speaker Paul Scadding will help you discover:-

- The thoughts and beliefs that hold you back from taking care of yourself

- The possible consequences if we do not prioritise our wellness

- Key tools to enable you to thrive and become more positive and focused

-Tips and techniques to manage and maintain your mental, physical and spiritual health to create balance in life and work

 

“Absolutely loads of information and lots to take away. Excellent use of 2 hours of my time. I genuinely feel I’ve learnt some super helpful techniques.”

“A well-presented workshop with simple, relatable ideas and techniques that can be used effectively in your own life and work.”

“Paul understands the challenges of today and gives practical techniques that can be used in day to day life.”

"Paul is an incredibly engaging speaker, and his honest approach made the session incredibly valuable, both from a personal and work perspective."

Thursday 19th September 19:30 - 21:30 with a break

The Mantra Rooms 48 Hiltingbury Road, Chandlers Ford, Hampshire, SO53 5SS

£15 advance tickets available from www.paulscadding.com £20 on the door

Starts On:
October 10, 2019
7:00 PM
Ends On:
October 10, 2019
9:30 PM
£15.00
Taking Care Of You A Masterclass On Wellness With Paul Scadding. How To Take Great Care Of Yourself And Thrive Without Feeling Guilty Or Selfish.
Advance Booking Online (£15.00)
Quantity
Single Cost
Total Cost
£15.00
£15.00
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  • Soooooooo so so so grateful for the sunshine today! Beautiful 🧡 🤗☀️☀️☀️☀️☀️☀️☀️☀️☀️ #october #sunshine #lovely #happy #wellness #peace #breathitin #seaside #ocean
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Make your own rainbow and create colour wherever you go. 🌈

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  • Such an awesome evening speaking at The Mantra Rooms. I am always so grateful that people come out especially on dark, cold, drizzly night to hear me speak. 
I spend the evening with a group of wonderful women talking about what wellness really means and what gets in the way.  We laughed a lot too! 😂😂😂 #speaking #motivational #motivationalspeaker #ilovemylife #lifeisgood #wellness #wellbeing #youmatter #workshops #inspirational #laughterisgoodforthesoul
  • It’s World Mental Health Day and I want to share just one thing that could help you if you are struggling with your own #mentalhealth. 
They say a change is as good as a rest, recently I had the pleasure of visiting @sculpturebythelakes and it was stunning. Art in nature is one of my favourite blends. The park is peaceful and tranquil and the art is blended beautiful into the natural surroundings. It was somewhere I had wanted to go for years but never prioritised making it happen. I wish I had gone sooner. 
If you are #stressed #depressed or #anxious getting out into nature is so healing for your wellbeing. Get out into the garden, visit your local park, walk around the block and breath deep and take in beauty wherever you can find it. If the depressed anxious voice tells you to stay inside, ignore it. 
Prioritise your mental health. #mentalhealthmatters 
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  • Double rainbow today made me smile. Even though you know the sun is just shining through raindrops it’s still magical. Life is wonderful so be sure to stay full of wonder. 
#rainbow #magic #lifeisbeautiful #lifeisawesome #beautiful #wonder

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