Personal Coaching

Change and challenges are inevitable in life and work. It’s all too easy to become overwhelmed, lose motivation and even burn out. Personal coaching can quickly give you a fresh perspective, so you see new solutions and recover your energy and enthusiasm again.

Contact me now to arrange a free call, during which we will discuss your need and explore how one to one private mentoring could help you.

Call me direct on 07825371942 or email me at hello@paulscadding.com.

Lucy’s Success Story…

“Without being too overdramatic, Paul has changed my life! He has some kind of magic in him…. The last few years I’ve spiralled further and further into this anxious place, and it was really starting to become a struggle every day, to keep it on the inside and still be ‘shiny and happy’ on the outside. The coaching has flipped some kind of switch that I’m positive will never go back again.

It’s given me the much needed inner head space to be able to be more calm and confident in my thinking, instead of constantly having an argument with myself in my brain. I now feel this wonderful clear-headed calm. Yes, there will be good days and challenging days still, but anxiety is now ‘that thing over there’ and not inherently a part of me that controls me and that is the best feeling in the world.

 I love going home now and being able to switch off just spending an evening with my partner, not ignoring him because I am too busy catastrophising in my head about all the terrible things that could or might happen. I relax, I sleep, I feel better the next morning. And so the happy cycle continues!

 My friends and colleagues have all said recently how different I am and how much happier and relaxed I seem, which is funny as I was so convinced before I did a darn good job of hiding it before I started working with Paul.” 

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  • Have to share this stunning art with you, it’s called “Love is a lighthouse.” @aaronpiland your work is stunning and I wish you every success!!! #art #artwork #soulfood #beautiful #artiseverything #lovelovelove
  • Soooooooo so so so grateful for the sunshine today! Beautiful 🧡 🤗☀️☀️☀️☀️☀️☀️☀️☀️☀️ #october #sunshine #lovely #happy #wellness #peace #breathitin #seaside #ocean
  • I really don’t like gloomy grey skies. The weather here has been cold, wet and grey for weeks now. The trick is not to focus on the grey, instead we look for the colour wherever we go. 
Make your own rainbow and create colour wherever you go. 🌈

#colour #weather #lookforthecolour #findthecolour #colourful #rainyday #greyskies #focus #lawofattraction
  • Such an awesome evening speaking at The Mantra Rooms. I am always so grateful that people come out especially on dark, cold, drizzly night to hear me speak. 
I spend the evening with a group of wonderful women talking about what wellness really means and what gets in the way.  We laughed a lot too! 😂😂😂 #speaking #motivational #motivationalspeaker #ilovemylife #lifeisgood #wellness #wellbeing #youmatter #workshops #inspirational #laughterisgoodforthesoul
  • It’s World Mental Health Day and I want to share just one thing that could help you if you are struggling with your own #mentalhealth. 
They say a change is as good as a rest, recently I had the pleasure of visiting @sculpturebythelakes and it was stunning. Art in nature is one of my favourite blends. The park is peaceful and tranquil and the art is blended beautiful into the natural surroundings. It was somewhere I had wanted to go for years but never prioritised making it happen. I wish I had gone sooner. 
If you are #stressed #depressed or #anxious getting out into nature is so healing for your wellbeing. Get out into the garden, visit your local park, walk around the block and breath deep and take in beauty wherever you can find it. If the depressed anxious voice tells you to stay inside, ignore it. 
Prioritise your mental health. #mentalhealthmatters 
#mentalhealth #mentalhealthawareness #depressionhelp #anxiety #wellness #wellbeing #coach #youmatter #love #littlesteps #try #doyourbest
  • Double rainbow today made me smile. Even though you know the sun is just shining through raindrops it’s still magical. Life is wonderful so be sure to stay full of wonder. 
#rainbow #magic #lifeisbeautiful #lifeisawesome #beautiful #wonder

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