Build Inner Resilience to Achieve Success at Work and Balance in Life.

Life has never offered more opportunities. The challenge is to make the most of those opportunities without overwhelm and burnout.

There has never been a greater need to have a personal strategy to build inner resilience, so you respond better to change and responsibility. This allows you to perform more effectively at work and enjoy a more balanced life outside of work.

I have seen people transformed when they build inner resilience. I transformed my entire life when I built inner resilience. I came off anti-depressants after struggling with anxiety and depression for ten years and was able to achieve a level of success in my business that I once thought impossible.

I have put everything I know that works into my Inner Resilience programme. It works because it’s based on what worked for me and what’s worked for hundreds of my clients. I speak on Inner Resilience and deliver the programme in organisations and work with individuals in my private practice.

I am committed to showing people that they can achieve success in all areas of their life.

Subscribe To My Mailing List

* indicates required



Follow Me On Instagram

  • The sky took my breath away this morning. So beautiful. I wish you all a wonderful day filled with colour and good surprises. 
#skyporn #sky #dawn #dawnlight #skypics #sunrise #beauty #naturalbeauty #lovely #breathitin
  • Every single day of our lives we need to honour what we are grateful for, this is a day to day connection with being alive.  It does not have to be grand of hugely impactful, maybe it just makes you smile. Today I am grateful for @bettymwhite I have adored her for so long her @Netflix documentary ‘Betty White - The First Lady of Televsion made me smile today. Watching Betty feed the grizzly bear with such joy and love made me smile. I am grateful for Betty’s humour, work ethic and dignity. 🙏🙏🙏🙏🙏 #gratitude #gratefuleveryday #grateful #alwaysgrateful #somuchgratitude #love #inspired #lovelovelove
  • I had the huge privilege of delivering some wellness training at Little Beans Day Care in Poole yesterday evening. @littlebeansdaycare. I love spending time with these guys they are so passionate about what they do if I had them this is where I would send my kids. Safe, fun, conscious and happy environment, what more could you want for your kids?

For people who work in any caring profession self-care is paramount. 
I loved this feedback... “The training with Paul always leaves me feeling that I understand myself a little bit more, and very inspired into thinking differently about how I look after my self not only physically but very importantly emotionally!!! Thank you Paul.” How wonderful 🧡💛🧡💛🧡💛🧡 See you again soon guys. 
Take care of yourselves.

#selfcare #wellness #caring #training #coach #wellnesscoach #successcoaching #business #businesscoaching #stafftraining
  • Today was really grey, wet and cold in London a combo that I detest, so I made it my mission to find the colour. Look what I found. Colour feeds my heart😍🙏🌈
❤️🧡💛💚💙💜 #colourful #magic #findthecolour #rainbowliving #wonderful #colourfeedsme #bright #rainbowbrite #shiny #soulfood #amazing #littleadventures
  • Happiness is @irregularchoice @irregular_choice_mens. I was on the tube in London last night and these sparkly beauts made so many people smile, no one more than me though 💛💛💛💛💛💛💛💛💛 “2020 is all about growing my collection of Irregular Choice shoes.” I said to my love. “What like last year and the year before that and e year before that?” He said. Love him. You can’t have too many shoes ask Imelda Marcos! Oh and thanks to TFL for making sure your flooring matched my shoes 🤣👞🧡 #shoes #irregularchoice #iloveshoes #moreshoes #love #sparkle #style #veryme
  • Life really is so precious. Life will always bring us difficulties, disappointments, setbacks and shocks, that’s life; it’s inevitable. They say it often takes a death, divorce, disaster or diagnosis, to wake us to realise what’s really important in life. 
Yesterday my Grandfather (Gramps) was told he only has weeks left to live: bless him. 🧡 When I saw him in hospital he was in such good spirits he said, “All this (gestured at the drip and the hospital wing), is a bloody nuisance Sunshine (Gramps has called me Sunshine ever since I was tiny, so much so that sometimes it takes him a moment to remember my name 😂) but whatever happens in life, your best off smiling and getting on with it Sunshine.” Great advice Gramps! 🧡

#heartbroken #loveonpurpose #lifeisgood #lifeisshort #liveyourlife #makethemostofeveryday #love #gramps #grandparentslove

Find Me On Facebook

Watch my Youtube Channel