1-2-1 coaching

121 coaching

Breaking down barriers, together

Home. Work. Money. Health. Relationships. Every part of life can feel hectic and out of control. When you’re stuck in the thick of things, it can be hard to gain perspective and truly understand what’s holding you back.

I’ll work with you to deeply understand the root causes that impact your life as an adult so you can break the cycle and better understand what’s stopping you from accepting who you are and achieving what you’re capable of. We’ll also get clear on what you really want for your life and how to make that happen.

What you can expect from coaching

Coaching with me is designed to be an experience that energises and motivates you to gain clarity, shift your perspective, make a plan and take positive action. All with support and encouragement.

Everybody’s goals for coaching will be different, but there is always one thing that consistently comes up: the need to feel different and be empowered to make a change.

We might need to face into some topics that may feel tough and heavy, but they all lead to you understanding what problems really exist for you, where they come from, and how you can tackle them. Remember, there is zero judgement from me, and whatever comes up, we’ll figure it out together.

What I offer

What you need from coaching will be unique to you. There is no “one size fits all” approach here. I offer a safe, judgement-free space where you’re supported in finding clarity, purpose and direction. We’ll work together so you can better understand the barriers that hold you back – and we’ll find ways to overcome them.

Coaching starts with a free call that will allow us to get to know each other and for me to get clear on what support you need. I’ll never force you into something that’s not right for you, and I always have your best interests at heart.

What you need might not even be coaching – and if that is the case, I’ll tell you that and make other recommendations. Building an authentic relationship on trust and openness is more valuable to us both.

Some people need coaching for a short time, and others for a longer period. My clients trust me to guide them without judgement and in the strictest of confidence.

My goal is always to:

  • Open up your unlimited potential, breaking down the barriers caused by being told you can’t do, be or have something (usually as a child)
  • Help you feel seen, heard and supported in ways that you may not feel in other situations (i.e. at home or at work)
  • Support you to define your own way forward and what you need to do rather than telling you what to do
  • Create solutions to everyday problems through open dialogue, honesty and sincerity
  • Enable you to understand yourself better
  • Equip you with powerful tools and techniques that you can use to solve and self-help

I knew (Paul) could help me deal with my limited thinking and get back on track. Very quickly, I gained clarity, a big mindset shift and a new perspective. My life changed direction, which sounds dramatic, but I got a clear head, clear mind and clear heart, and I knew what I needed to do going forward.”

I could talk about what matters to me in a way that worked for me, and he accepted that way of working… In some ways I don’t even think about how it used to be, because I’m not that person anymore.”

Book a free call

I offer a free 30-minute call where you can explore whether coaching with me is right for you. There’s no hard sell; just a chance for me to understand what you need and let you know how I can help.

Fill in the form, and I’ll contact you to arrange your call.




    Other things I offer

    Courses

    I’ve designed courses that tackle key topics to energise, uplift and motivate, including: Inner Critic, Find Your Calm, Thrive, Soulful Living and Resilience.

    Join live, or watch back in your own time.

    Retreats

    Take the time to reset and recharge at my annual retreat in Dorset. Peaceful surroundings, thought-provoking themes and a completely curated experience. You’ll leave feeling like you again.

    Membership

    With live calls, meditations, on-demand videos and new content added weekly. Explore themes such as wellbeing, coping with change and much more.

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