Action

Fireworks can’t go off until you light them. Things will not change until you take action. It’s really easy to get stuck and when we get stuck we tend to shut down, maybe hide and it’s really easy to get frustrated or give up. The problem with this is that nothing will change. I tell my clients to take the next obvious, positive and constructive step forward. It might be something tiny, but if we continue making little moves, step by step, day by day things will start to shift.

We also need to expect things to get better, expectancy in the mind creates the vision to see possibility and potential wherever you are.

You cannot control what others do, say or think, you can influence yes but not control. Many get stuck waiting for someone else to move, to change, to get out of the way. Do what is yours to do. Make the call, type the email, get moving and start the ball rolling. Move and the way will open.

Sharing is caring. If my words have added value to you, please share them with others so that they can also benefit and we can add more value to more people.

Thank you

 

 

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  • Little signs of spring are, well springing up everywhere. One of my intentions for this year is to spend even more time in nature. 
#spring #wellness #wellbeing #iamwellandgood #outdoors #nature #grateful #getoutside
  • The sky took my breath away this morning. So beautiful. I wish you all a wonderful day filled with colour and good surprises. 
#skyporn #sky #dawn #dawnlight #skypics #sunrise #beauty #naturalbeauty #lovely #breathitin
  • Every single day of our lives we need to honour what we are grateful for, this is a day to day connection with being alive.  It does not have to be grand of hugely impactful, maybe it just makes you smile. Today I am grateful for @bettymwhite I have adored her for so long her @Netflix documentary β€˜Betty White - The First Lady of Televsion made me smile today. Watching Betty feed the grizzly bear with such joy and love made me smile. I am grateful for Betty’s humour, work ethic and dignity. πŸ™πŸ™πŸ™πŸ™πŸ™ #gratitude #gratefuleveryday #grateful #alwaysgrateful #somuchgratitude #love #inspired #lovelovelove
  • I had the huge privilege of delivering some wellness training at Little Beans Day Care in Poole yesterday evening. @littlebeansdaycare. I love spending time with these guys they are so passionate about what they do if I had them this is where I would send my kids. Safe, fun, conscious and happy environment, what more could you want for your kids?

For people who work in any caring profession self-care is paramount. 
I loved this feedback... β€œThe training with Paul always leaves me feeling that I understand myself a little bit more, and very inspired into thinking differently about how I look after my self not only physically but very importantly emotionally!!! Thank you Paul.” How wonderful πŸ§‘πŸ’›πŸ§‘πŸ’›πŸ§‘πŸ’›πŸ§‘ See you again soon guys. 
Take care of yourselves.

#selfcare #wellness #caring #training #coach #wellnesscoach #successcoaching #business #businesscoaching #stafftraining
  • Today was really grey, wet and cold in London a combo that I detest, so I made it my mission to find the colour. Look what I found. Colour feeds my heartπŸ˜πŸ™πŸŒˆ
β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ #colourful #magic #findthecolour #rainbowliving #wonderful #colourfeedsme #bright #rainbowbrite #shiny #soulfood #amazing #littleadventures
  • Happiness is @irregularchoice @irregular_choice_mens. I was on the tube in London last night and these sparkly beauts made so many people smile, no one more than me though πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’› β€œ2020 is all about growing my collection of Irregular Choice shoes.” I said to my love. β€œWhat like last year and the year before that and e year before that?” He said. Love him. You can’t have too many shoes ask Imelda Marcos! Oh and thanks to TFL for making sure your flooring matched my shoes πŸ€£πŸ‘žπŸ§‘ #shoes #irregularchoice #iloveshoes #moreshoes #love #sparkle #style #veryme

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