I design all of my courses to give you powerful insights and practical tools that help you make positive changes in your life.
Courses are delivered live via Zoom for in-the-moment engagement and content adapted to every group. All sessions are recorded to give you the option of playback on demand so you can watch and learn around your schedule.
“Paul is a true diamond who genuinely cares about his work and is truly passionate about bringing out the best in you!”
“I came to this workshop with an open mind, hoping that I would gain some much-needed knowledge. This far, far exceeded anything I thought possible. Paul is incredible!”
“Paul is an amazing person and motivates you in a way no one else ever could.”
Self-esteem is how we think and feel about ourselves. If our self-esteem is low, the chances are you won’t treat yourself well, and you’ll probably let others do the same. This course is all about building healthy self-esteem so you can feel good in your skin, learn to treat yourself well and find the value in who you are.
This popular course is designed to help you overcome the limiting voice of self-doubt that holds you back and keeps you stuck. We explore the source of our self-criticism, how to improve confidence and self-esteem, as well as face impostor syndrome and getting out of your own way
“Paul’s delivery – absolutely fantastic and so engaging. I think I’ll take more from this course and use it more than anything else I’ve done.”
Life is demanding, and it’s easy to let stress and overwhelm mount up. In this course, I teach proven techniques that help activate your innate relaxation response, allowing you to feel calmer, improve your sleep and boost your well-being. This course is ideal for busy people with busy minds who need help switching off.
“Paul’s simple techniques have helped me to no end. I feel calmer, have more energy, sleep better and enjoy my life so much more.”
This course is all about learning how to thrive in life and work. If we are not thriving, we are likely struggling or surviving, and who wants that? We explore what thriving really means for you, how to navigate life with a sense of meaning, purpose and direction, and how to overcome self-doubt and make your goals for a thriving life a reality.
“Brilliant and very inspirational. Brilliantly powerful yet really simple ideas and tools that are easy to adopt and implement.”
This course is designed to help you improve your money mindset and your relationship with money and achieve what I call financial wellness.
“This was a game changer for me. Paul has created a safe space to tackle what, for me and for many others, is an incredibly difficult topic. I’ve struggled with money all my life. His ideas are brilliant, the tools are super actionable, and I feel like a huge weight has been lifted. Cannot thank Paul enough!”
My resilience course teaches you how to better handle challenges and change in life and work. While we cannot control what life brings us, we can always improve how we respond.
“I absolutely loved Paul’s workshop on resilience – his energy, passion and ability to talk about quite difficult subjects engagingly was fantastic.”
Paul understands the challenges of today and gives practical techniques that can be used in day to day life.”
Helping you thrive at home and work with coaching sessions weekly, monthly or just when you feel you need them.
Tailored courses that tackle specific subjects. Join live,
or watch back in your own time.
Take the time to reset and recharge at my annual retreats in Dorset. Beautiful and peaceful surroundings, thought-provoking themes and a completely curated experience. You’ll leave feeling like you again.
With live calls, meditations, on-demand videos and new content added weekly. Explore themes such as wellbeing, coping with change and much more.