In this interactive and enlightening course, I will help you to discover:-

– What is healthy self-esteem, and how to grow it for yourself

– Where low self-esteem comes from and how it can limit us

– How to be kinder to yourself  develop more self-compassion

– What good self-care looks like

– How to feel confident and secure in who you are

– Develop tools and techniques to build yourself up to improve self-esteem and resilience

Who is it for? 

This course is great for anyone who:-

• Has low self-esteem
• Has a critical inner voice
• Doesn’t value themselves enough
• Second-guesses themselves
• Struggles with confidence or self-esteem
• Feels stuck in life or work
• Needs a nudge with self-care
• Self-sabotages and gets in their own way
• Is committed to personal growth

If you need or want to check if this course is for you please email me  on hello@paulscadding.com or give me a call on 07825371942

Dates

Week One – 06/02/2025

Week Two –  13/02/2025

Week Three –  20/02/2025

Week Four –  27/02/2025

Week Five –  06/03/2025

Week Six –  13/03/2025

Time (GMT)

20:00 – 21:00

Duration 

Each Session 1 Hour 

6 Hours Total 

Delivery 

Sessions will take place LIVE via Zoom. Please follow this link to set up a free profile with Zoom.

Once you register and pay, you will be sent a Zoom link to access the course content page.

Playback 

Can’t make all the dates? Don’t worry! Whilst you’ll get the most benefit from joining the sessions live, all sessions will be recorded and stored on a password-protected page on my website so you can catch up on any missed sessions or re-watch any of the sessions.

Book Now… 

***Use discount code Youmatter10 to save £10 ***

What people say about my courses…

“Brilliant and very inspirational. Brilliantly powerful yet really simple ideas and tools that are easy to adopt and implement.”

“Fantastic delivery with so much warmth, wisdom and humour. Highly recommended!”

“I don’t know of another ‘trainer/facilitator/coach who could deliver the content of this course in a way that keeps everyone engaged. Paul is hugely personable, and I adore his style. Loved it!”

“For me, this course has been no less than life-changing. All the content is delivered with such passion and enthusiasm, and Paul equips you with so many tools and so much wisdom that you can apply to your life in so many ways; it’s hugely valuable.”

“Such a fab course. I enjoyed it all immensely.”

“I’d highly recommend Paul’s Inner Critic course for anyone struggling with confidence issues or who has a crippling inner critic.”

“Absolutely loved the course & all your inspiration – thank you!!

“I’ve had a really hard time with anxiety and crippling self-doubt. This course gave me easy tools that have really made a huge difference to the way I see myself and the world. Everyone would benefit from this course.”

“Very thought-provoking. Ability to relate the topic to my own life. Great explanation of the theory backed up with examples. Extremely useful techniques to help in life and work”

“Thank you, Paul for a wonderful course :)”

“I wish I’d known Paul when I was 15 as this course would’ve made things so much easier for me in the difficult times I’ve had due to confidence and low self-esteem. I never thought I would be able to overcome the negative voice that keeps me so stuck and so afraid to try anything new. I can feel a powerful shift within me, and I am excited to see where my new skills and outlook will take me. Paul, I can’t think you enough.”

If you have any questions or queries, please email hello@paulscadding.com