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Taking Care Of You A Masterclass On Wellness With Paul Scadding. How To Take Great Care Of Yourself And Thrive Without Feeling Guilty Or Selfish.

Taking Care Of You A Masterclass On Wellness With Paul Scadding.

How To Take Great Care Of Yourself And Thrive Without Feeling Guilty Or Selfish.

Life has never been more complex with more and more demands placed upon us in life and work. The challenge is to respond without burnout or overwhelm. In this empowering and interactive workshop, coach and motivational speaker Paul Scadding will help you discover:-

- The thoughts and beliefs that hold you back from taking care of yourself

- The possible consequences if we do not prioritise our wellness

- Key tools to enable you to thrive and become more positive and focused

-Tips and techniques to manage and maintain your mental, physical and spiritual health to create balance in life and work


“Absolutely loads of information and lots to take away. Excellent use of 2 hours of my time. I genuinely feel I’ve learnt some super helpful techniques.”

“A well-presented workshop with simple, relatable ideas and techniques that can be used effectively in your own life and work.”

“Paul understands the challenges of today and gives practical techniques that can be used in day to day life.”

"Paul is an incredibly engaging speaker, and his honest approach made the session incredibly valuable, both from a personal and work perspective."

Thursday 19th September 19:30 - 21:30 with a break

The Mantra Rooms 48 Hiltingbury Road, Chandlers Ford, Hampshire, SO53 5SS

£15 advance tickets available from £20 on the door

Starts On:
October 10, 2019
7:00 PM
Ends On:
October 10, 2019
9:30 PM
Taking Care Of You A Masterclass On Wellness With Paul Scadding. How To Take Great Care Of Yourself And Thrive Without Feeling Guilty Or Selfish.
Advance Booking Online (£15.00)
Single Cost
Total Cost
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For people who work in any caring profession self-care is paramount. 
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Take care of yourselves.

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