FOMU

You’ve probably heard of FOMO – Fear Of Missing Out. I think FOMU – Fear Of Messing Up, is a far bigger problem for many people.

Fearing that things won’t go well,  that you’ll get into a mess or that everything will fall apart, holds you back from experiencing so much good in life. It will likely hold you back from even trying and if you don’t try and have new experiences you will never grow your confidence or fulfil on your potential.

Developing a mindset that gives you a surety in your ability to, “make it work” will see you go far.

Imagine how different life would feel if every time you were faced with a difficulty, setback or shock your first thought was…

I Am More Than Enough!  

Practice these words until they stick, make them your go-to thought.

Until next time take care of you

 

 

 

 

 

 

 

 

 

 

 

 

 

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  • The sky took my breath away this morning. So beautiful. I wish you all a wonderful day filled with colour and good surprises. 
#skyporn #sky #dawn #dawnlight #skypics #sunrise #beauty #naturalbeauty #lovely #breathitin
  • Every single day of our lives we need to honour what we are grateful for, this is a day to day connection with being alive.  It does not have to be grand of hugely impactful, maybe it just makes you smile. Today I am grateful for @bettymwhite I have adored her for so long her @Netflix documentary ‘Betty White - The First Lady of Televsion made me smile today. Watching Betty feed the grizzly bear with such joy and love made me smile. I am grateful for Betty’s humour, work ethic and dignity. 🙏🙏🙏🙏🙏 #gratitude #gratefuleveryday #grateful #alwaysgrateful #somuchgratitude #love #inspired #lovelovelove
  • I had the huge privilege of delivering some wellness training at Little Beans Day Care in Poole yesterday evening. @littlebeansdaycare. I love spending time with these guys they are so passionate about what they do if I had them this is where I would send my kids. Safe, fun, conscious and happy environment, what more could you want for your kids?

For people who work in any caring profession self-care is paramount. 
I loved this feedback... “The training with Paul always leaves me feeling that I understand myself a little bit more, and very inspired into thinking differently about how I look after my self not only physically but very importantly emotionally!!! Thank you Paul.” How wonderful 🧡💛🧡💛🧡💛🧡 See you again soon guys. 
Take care of yourselves.

#selfcare #wellness #caring #training #coach #wellnesscoach #successcoaching #business #businesscoaching #stafftraining
  • Today was really grey, wet and cold in London a combo that I detest, so I made it my mission to find the colour. Look what I found. Colour feeds my heart😍🙏🌈
❤️🧡💛💚💙💜 #colourful #magic #findthecolour #rainbowliving #wonderful #colourfeedsme #bright #rainbowbrite #shiny #soulfood #amazing #littleadventures
  • Happiness is @irregularchoice @irregular_choice_mens. I was on the tube in London last night and these sparkly beauts made so many people smile, no one more than me though 💛💛💛💛💛💛💛💛💛 “2020 is all about growing my collection of Irregular Choice shoes.” I said to my love. “What like last year and the year before that and e year before that?” He said. Love him. You can’t have too many shoes ask Imelda Marcos! Oh and thanks to TFL for making sure your flooring matched my shoes 🤣👞🧡 #shoes #irregularchoice #iloveshoes #moreshoes #love #sparkle #style #veryme
  • Life really is so precious. Life will always bring us difficulties, disappointments, setbacks and shocks, that’s life; it’s inevitable. They say it often takes a death, divorce, disaster or diagnosis, to wake us to realise what’s really important in life. 
Yesterday my Grandfather (Gramps) was told he only has weeks left to live: bless him. 🧡 When I saw him in hospital he was in such good spirits he said, “All this (gestured at the drip and the hospital wing), is a bloody nuisance Sunshine (Gramps has called me Sunshine ever since I was tiny, so much so that sometimes it takes him a moment to remember my name 😂) but whatever happens in life, your best off smiling and getting on with it Sunshine.” Great advice Gramps! 🧡

#heartbroken #loveonpurpose #lifeisgood #lifeisshort #liveyourlife #makethemostofeveryday #love #gramps #grandparentslove

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