Helping you thrive at home and work with coaching sessions weekly, monthly or just when you feel you need them.
January 3, 2025
January 3rd
“I dwell in possibility.”
– Emily Dickinson
“I dwell in possibility.”
– Emily Dickinson
Good morning, my loves. Happy Friday. I have a question…
What do you want to be more of?
Really have a good deep think about this. Often, life is not the way we want it because we get busy; doing. But, that doing often doesn’t align with what we really want or get us closer to the things we want. Do you want…
More confidence?
More prosperity?
More consistent in your wellness?
More resilient?
More positive?
More in control of your mind?
More opportunities?
These are just examples.
Please comment and let me know what you want more of and what’s in the way.
(Also, is there a link between what you need to quit and what you want more of?)
January 24, 2025
January 24th
January 23, 2025
January 23rd
January 22, 2025
January 22nd
Helping you thrive at home and work with coaching sessions weekly, monthly or just when you feel you need them.
Tailored courses that tackle specific subjects. Join live,
or watch back in your own time.
Take the time to reset and recharge at my annual retreats in Dorset. Beautiful and peaceful surroundings, thought-provoking themes and a completely curated experience. You’ll leave feeling like you again.
With live calls, meditations, on-demand videos and new content added weekly. Explore themes such as wellbeing, coping with change and much more.
More freedom to plan my own schedule.
More confidence, more resilience and more positivity in terms of FEELING.
I feel that when I’m in a good place, doing on the things I need to function properly (wellness) I can be fairly confident, resilient and positive.
Without (enough) wellness, when I’m burnt out, the confidence, resilience and positivity falls down and when I’m feeling low, my internal chatter is negative.
This year, I’ll be working part time and I’ll have more support, so I can look after myself properly. Therefore can continue to fine tune my confidence and resilience.
As I suspect I have ADHD, I suffer from something called ‘Emotional rejection sensitivity’ and at certain points of the month, I feel it quite intensely. Wellness reduces those symptoms, so needs to be a daily priority.
As you know I have ADHD also and know the “rejection dysphoria” all too well. I can put you in contact with the person that did my assessment (if I haven’t already) as it’s good to get it confirmed and have resources. xxx
More resilience…
I know only too well that life throws stuff your way, but I suppose I want a bit more gumption (to quote a well known movie) and a bit more belief in “I will overcome”…instead of going into freeze mode!
More bravery and organisation to get more enjoyment out of life in the moment
More confidence and belief in myself that I can move forward with my life
Like Jan I would like more confidence and self belief, I’ve got myself this far in life so why can’t I belive in myself more?!
More confidence, and consistency in my wellness