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  • The sky took my breath away this morning. So beautiful. I wish you all a wonderful day filled with colour and good surprises. 
#skyporn #sky #dawn #dawnlight #skypics #sunrise #beauty #naturalbeauty #lovely #breathitin
  • Every single day of our lives we need to honour what we are grateful for, this is a day to day connection with being alive.  It does not have to be grand of hugely impactful, maybe it just makes you smile. Today I am grateful for @bettymwhite I have adored her for so long her @Netflix documentary β€˜Betty White - The First Lady of Televsion made me smile today. Watching Betty feed the grizzly bear with such joy and love made me smile. I am grateful for Betty’s humour, work ethic and dignity. πŸ™πŸ™πŸ™πŸ™πŸ™ #gratitude #gratefuleveryday #grateful #alwaysgrateful #somuchgratitude #love #inspired #lovelovelove
  • I had the huge privilege of delivering some wellness training at Little Beans Day Care in Poole yesterday evening. @littlebeansdaycare. I love spending time with these guys they are so passionate about what they do if I had them this is where I would send my kids. Safe, fun, conscious and happy environment, what more could you want for your kids?

For people who work in any caring profession self-care is paramount. 
I loved this feedback... β€œThe training with Paul always leaves me feeling that I understand myself a little bit more, and very inspired into thinking differently about how I look after my self not only physically but very importantly emotionally!!! Thank you Paul.” How wonderful πŸ§‘πŸ’›πŸ§‘πŸ’›πŸ§‘πŸ’›πŸ§‘ See you again soon guys. 
Take care of yourselves.

#selfcare #wellness #caring #training #coach #wellnesscoach #successcoaching #business #businesscoaching #stafftraining
  • Today was really grey, wet and cold in London a combo that I detest, so I made it my mission to find the colour. Look what I found. Colour feeds my heartπŸ˜πŸ™πŸŒˆ
β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ #colourful #magic #findthecolour #rainbowliving #wonderful #colourfeedsme #bright #rainbowbrite #shiny #soulfood #amazing #littleadventures
  • Happiness is @irregularchoice @irregular_choice_mens. I was on the tube in London last night and these sparkly beauts made so many people smile, no one more than me though πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’› β€œ2020 is all about growing my collection of Irregular Choice shoes.” I said to my love. β€œWhat like last year and the year before that and e year before that?” He said. Love him. You can’t have too many shoes ask Imelda Marcos! Oh and thanks to TFL for making sure your flooring matched my shoes πŸ€£πŸ‘žπŸ§‘ #shoes #irregularchoice #iloveshoes #moreshoes #love #sparkle #style #veryme
  • Life really is so precious. Life will always bring us difficulties, disappointments, setbacks and shocks, that’s life; it’s inevitable. They say it often takes a death, divorce, disaster or diagnosis, to wake us to realise what’s really important in life. 
Yesterday my Grandfather (Gramps) was told he only has weeks left to live: bless him. 🧑 When I saw him in hospital he was in such good spirits he said, β€œAll this (gestured at the drip and the hospital wing), is a bloody nuisance Sunshine (Gramps has called me Sunshine ever since I was tiny, so much so that sometimes it takes him a moment to remember my name πŸ˜‚) but whatever happens in life, your best off smiling and getting on with it Sunshine.” Great advice Gramps! 🧑

#heartbroken #loveonpurpose #lifeisgood #lifeisshort #liveyourlife #makethemostofeveryday #love #gramps #grandparentslove

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