Life has never been more complex with more and more demands placed
on us in life and work. The challenge is to respond without stress,
overwhelm or burnout. We need to take time out to stop and reflect on
what’s really important to us, release the worry and fear that holds us
back from living the best life we can and restore our energy that becomes
so easily drained by the busyness of life.


Join coach and motivational speaker Paul Scadding for a truly
unforgettable experience.

Download PDF for all the details

Subscribe To My Mailing List

* indicates required



Follow Me On Instagram

  • Little signs of spring are, well springing up everywhere. One of my intentions for this year is to spend even more time in nature. 
#spring #wellness #wellbeing #iamwellandgood #outdoors #nature #grateful #getoutside
  • The sky took my breath away this morning. So beautiful. I wish you all a wonderful day filled with colour and good surprises. 
#skyporn #sky #dawn #dawnlight #skypics #sunrise #beauty #naturalbeauty #lovely #breathitin
  • Every single day of our lives we need to honour what we are grateful for, this is a day to day connection with being alive.  It does not have to be grand of hugely impactful, maybe it just makes you smile. Today I am grateful for @bettymwhite I have adored her for so long her @Netflix documentary β€˜Betty White - The First Lady of Televsion made me smile today. Watching Betty feed the grizzly bear with such joy and love made me smile. I am grateful for Betty’s humour, work ethic and dignity. πŸ™πŸ™πŸ™πŸ™πŸ™ #gratitude #gratefuleveryday #grateful #alwaysgrateful #somuchgratitude #love #inspired #lovelovelove
  • I had the huge privilege of delivering some wellness training at Little Beans Day Care in Poole yesterday evening. @littlebeansdaycare. I love spending time with these guys they are so passionate about what they do if I had them this is where I would send my kids. Safe, fun, conscious and happy environment, what more could you want for your kids?

For people who work in any caring profession self-care is paramount. 
I loved this feedback... β€œThe training with Paul always leaves me feeling that I understand myself a little bit more, and very inspired into thinking differently about how I look after my self not only physically but very importantly emotionally!!! Thank you Paul.” How wonderful πŸ§‘πŸ’›πŸ§‘πŸ’›πŸ§‘πŸ’›πŸ§‘ See you again soon guys. 
Take care of yourselves.

#selfcare #wellness #caring #training #coach #wellnesscoach #successcoaching #business #businesscoaching #stafftraining
  • Today was really grey, wet and cold in London a combo that I detest, so I made it my mission to find the colour. Look what I found. Colour feeds my heartπŸ˜πŸ™πŸŒˆ
β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ #colourful #magic #findthecolour #rainbowliving #wonderful #colourfeedsme #bright #rainbowbrite #shiny #soulfood #amazing #littleadventures
  • Happiness is @irregularchoice @irregular_choice_mens. I was on the tube in London last night and these sparkly beauts made so many people smile, no one more than me though πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’› β€œ2020 is all about growing my collection of Irregular Choice shoes.” I said to my love. β€œWhat like last year and the year before that and e year before that?” He said. Love him. You can’t have too many shoes ask Imelda Marcos! Oh and thanks to TFL for making sure your flooring matched my shoes πŸ€£πŸ‘žπŸ§‘ #shoes #irregularchoice #iloveshoes #moreshoes #love #sparkle #style #veryme

Find Me On Facebook

Watch my Youtube Channel