Helping you thrive at home and work with coaching sessions weekly, monthly or just when you feel you need them.
September 24, 2024
Today I Am Grateful For…
(Under 2 Minutes Read)
Do This For 21 Days…
(Under 2 Minutes Read)
Do This For 21 Days…
One of the most transformative practices that I share with my clients is daily gratitude. Many dismiss this as fluffy. They are missing out!
When you are struggling, it’s easy to fall into a funk and think there is nothing good in your life.
We need to create a shift and start to pay attention to all the good stuff.
Each day, either when you wake up or just before you settle down to sleep, write down three things that you are grateful for.
It can be ANYTHING! Like…
Dolly Parton, Dolphins and Norfolk Island Pine Trees!
It doesn’t matter what it is as long as it matters to you.
The important part that people often forget is that you need to feel gratitude and appreciation for what you write down.
Do this for at least 21 days, as this is how long it takes to establish a habit.
The more you do this, essentially, your brain is going get used to being asked what it’s grateful for and will start to pay more attention to the good stuff.
This is a lovely thing to do with others and is especially good for kids. With little ones, gratitude might be too big a word, so you can just ask them what they enjoyed about the day.
Keep your gratitude notebook/journal nearby, and if things feel tough, you can look back at all the things you’ve been grateful for in the past, and the chances are you’ll feel better.
We get what we focus on the most, so let’s focus on being grateful!
Give it a try, and let me know how you get on. Remember to let yourself feel the gratitude.
Big Love, Be Well
September 18, 2024
10 Questions
September 16, 2024
It was one of the best and most important decisions of my life
Helping you thrive at home and work with coaching sessions weekly, monthly or just when you feel you need them.
Tailored courses that tackle specific subjects. Join live,
or watch back in your own time.
Take the time to reset and recharge at my annual retreats in Dorset. Beautiful and peaceful surroundings, thought-provoking themes and a completely curated experience. You’ll leave feeling like you again.
With live calls, meditations, on-demand videos and new content added weekly. Explore themes such as wellbeing, coping with change and much more.
I am greatful for my husband, my dogs and my house, my life without my dogs and husband will not be the same my dogs are the light of my life the don’t judge, the don’t tell you aren’t enough, they love you just the way you are! That is why they are my everyday, and my everything ♥️
This is lovely. Your Husband and your pups are blessed to be loved by you. Paul xxx
I’m grateful for table tennis games with my children (and all the laughter that came with it), my fabulous husband who always makes me feel good about myself and my very supportive parents.
Laughter is my favourite sound! Thank you for sharing. I am so pleased that you have such lovely support. xxx Paul