Personal Coaching

Change and challenges are inevitable in life and work. It’s all too easy to become overwhelmed, lose motivation and even burn out. Personal coaching can quickly give you a fresh perspective, so you see new solutions and recover your energy and enthusiasm again.

Contact me now to arrange a free call, during which we will discuss your need and explore how one to one private mentoring could help you.

Call me direct on 07825371942 or email me at hello@paulscadding.com.

Lucy’s Success Story…

“Without being too overdramatic, Paul has changed my life! He has some kind of magic in him…. The last few years I’ve spiralled further and further into this anxious place, and it was really starting to become a struggle every day, to keep it on the inside and still be ‘shiny and happy’ on the outside. The coaching has flipped some kind of switch that I’m positive will never go back again.

It’s given me the much needed inner head space to be able to be more calm and confident in my thinking, instead of constantly having an argument with myself in my brain. I now feel this wonderful clear-headed calm. Yes, there will be good days and challenging days still, but anxiety is now ‘that thing over there’ and not inherently a part of me that controls me and that is the best feeling in the world.

 I love going home now and being able to switch off just spending an evening with my partner, not ignoring him because I am too busy catastrophising in my head about all the terrible things that could or might happen. I relax, I sleep, I feel better the next morning. And so the happy cycle continues!

 My friends and colleagues have all said recently how different I am and how much happier and relaxed I seem, which is funny as I was so convinced before I did a darn good job of hiding it before I started working with Paul.” 

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  • Little signs of spring are, well springing up everywhere. One of my intentions for this year is to spend even more time in nature. 
#spring #wellness #wellbeing #iamwellandgood #outdoors #nature #grateful #getoutside
  • The sky took my breath away this morning. So beautiful. I wish you all a wonderful day filled with colour and good surprises. 
#skyporn #sky #dawn #dawnlight #skypics #sunrise #beauty #naturalbeauty #lovely #breathitin
  • Every single day of our lives we need to honour what we are grateful for, this is a day to day connection with being alive.  It does not have to be grand of hugely impactful, maybe it just makes you smile. Today I am grateful for @bettymwhite I have adored her for so long her @Netflix documentary ‘Betty White - The First Lady of Televsion made me smile today. Watching Betty feed the grizzly bear with such joy and love made me smile. I am grateful for Betty’s humour, work ethic and dignity. 🙏🙏🙏🙏🙏 #gratitude #gratefuleveryday #grateful #alwaysgrateful #somuchgratitude #love #inspired #lovelovelove
  • I had the huge privilege of delivering some wellness training at Little Beans Day Care in Poole yesterday evening. @littlebeansdaycare. I love spending time with these guys they are so passionate about what they do if I had them this is where I would send my kids. Safe, fun, conscious and happy environment, what more could you want for your kids?

For people who work in any caring profession self-care is paramount. 
I loved this feedback... “The training with Paul always leaves me feeling that I understand myself a little bit more, and very inspired into thinking differently about how I look after my self not only physically but very importantly emotionally!!! Thank you Paul.” How wonderful 🧡💛🧡💛🧡💛🧡 See you again soon guys. 
Take care of yourselves.

#selfcare #wellness #caring #training #coach #wellnesscoach #successcoaching #business #businesscoaching #stafftraining
  • Today was really grey, wet and cold in London a combo that I detest, so I made it my mission to find the colour. Look what I found. Colour feeds my heart😍🙏🌈
❤️🧡💛💚💙💜 #colourful #magic #findthecolour #rainbowliving #wonderful #colourfeedsme #bright #rainbowbrite #shiny #soulfood #amazing #littleadventures
  • Happiness is @irregularchoice @irregular_choice_mens. I was on the tube in London last night and these sparkly beauts made so many people smile, no one more than me though 💛💛💛💛💛💛💛💛💛 “2020 is all about growing my collection of Irregular Choice shoes.” I said to my love. “What like last year and the year before that and e year before that?” He said. Love him. You can’t have too many shoes ask Imelda Marcos! Oh and thanks to TFL for making sure your flooring matched my shoes 🤣👞🧡 #shoes #irregularchoice #iloveshoes #moreshoes #love #sparkle #style #veryme

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