Wow

“Paul you really clearly have such a natural infectious enthusiasm for life.”

This was one of the best things that my mentor and Dear friend Fiona Harrold ever said to me. It wasn’t always this way. There was a time when I hardly ever laughed or smiled, I was completely lost inside of myself. The other day someone said to me, “You say Wow a lot, did you know that?” I told them that I make it a priority to notice what’s around me and find things to find wonderment in. Life is exciting and there is a lot to say wow about.

Pay attention. Life is amazing and beautiful and wonderful. Yes, times can be tough and we can face huge challenges but it doesn’t mean life isn’t still beautiful and wonderful. We choose where we put our attention. Notice the fascinating, the beautiful, the odd, the unusual, the extraordinary.

I visited an aquarium recently with my Husband and I was mesmerised by these little creatures called Weedy Sea Dragons. They are exquisite little things that look alien, magical as if JK Rowling had written them into the pages of a book.

 

In that moment, these tiny creatures held my whole attention; I was in awe. This is a practice that can be achieved by noticing, being mindful and paying attention. It grounds you in the present moment, expands your horizons and feeds your spirit.

 

Until next time…

 

 

 

 

 

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  • Little signs of spring are, well springing up everywhere. One of my intentions for this year is to spend even more time in nature. 
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  • I had the huge privilege of delivering some wellness training at Little Beans Day Care in Poole yesterday evening. @littlebeansdaycare. I love spending time with these guys they are so passionate about what they do if I had them this is where I would send my kids. Safe, fun, conscious and happy environment, what more could you want for your kids?

For people who work in any caring profession self-care is paramount. 
I loved this feedback... “The training with Paul always leaves me feeling that I understand myself a little bit more, and very inspired into thinking differently about how I look after my self not only physically but very importantly emotionally!!! Thank you Paul.” How wonderful 🧡💛🧡💛🧡💛🧡 See you again soon guys. 
Take care of yourselves.

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  • Today was really grey, wet and cold in London a combo that I detest, so I made it my mission to find the colour. Look what I found. Colour feeds my heart😍🙏🌈
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